Services
Synergy Fitness Home Training:
$70.00 per session
Synergy fitness brings our industry experience and education right to your front door. Through highly personalized program design that caters to your specific goals, fitness level, and limitations, we will safely and efficiently get you to your goals. Your trainer will have years of health and fitness experience and will be certified in the following: National Academy of Sports Medicine Certified Personal Trainer, American Council of Exercise Certified Personal Trainer, National Academy of Sports Medicine Corrective Exercise Specialist, American Red Cross Medical First Responder (CPR and AED certified), and working on a Pre-physical Therapy undergraduate degree. To set up a consultation, email or phone anytime. Here are our package options:
* weekly & monthly payment plans available
One Month:
2 Sessions per week
One Month:
3 Sessions per week
Two Months:
2 Sessions per week
Two Months:
3 Sessions per week
Three Months:
2 Sessions per week
Three Months:
3 Sessions per week
Synergy Fitness Online Personal Training and Program Design Services:
Not in our area….not a problem. Our staff is proud to be part of a growing area of professional online fitness consulting. We provide our clients with all the tools and support needed to reach those new goals (or old ones that haven’t been fully achieved yet). Included will be a comprensive series of questionnaires encompassing your specific goals, health history, limitations, habits, likes/dislikes and so on. This will give our staff all the information it needs to perform an in depth analysis of your current health and fitness levels. Following our review, a trainer will design and send, via email, a series of phased programs covering resistance training and cardiovascular activity. Each week a new level begins keeping you motivated and bringing you through the necessary phases to challenge the novice and advanced alike. All programs are easy to follow including full color pictures and thorough descriptions. Also included are twenty four hour email support and weekly progress reports scheduled with a trainer allowing you never to stall on your road to health and fitness.
$100.00 per month
Home Gym Consulting: email us for more info
If you are interested in setting up a home gym in your home, our staff can advise on the following:
- Layout
- Cardiovascular and Strength equipment
- Flooring
- Training equipment (i.e. bands, stability balls, medicine balls)