I started training with Jeff from Synergy Fitness mainly to lose weight for my sister’s wedding. As the weeks went on, it became clear to me that I wouldn’t lose weight by just training with him. I needed to make a life change that would carry on throughout. I think that was the greatest thing Jeff taught me and guided me though. It was tough, having to keep track of my food logs every week, not being able to go out on a Friday night knowing he would be over Saturday morning, and keeping up with not only his workouts 3 times a week, but also with cardio. No matter what I sacrificed or disciplined myself to do, it was definitely all worth it in the end.

That life change I had to make was the best decision I have ever made and it’s all due to Synergy Fitness. Working out has become a part of my life instead of a chore. Eating healthy now comes natural to me, and I can still cheat here and there knowing I won’t gain the weight back. Synergy Fitness is strong for you when you need them to be, but makes you strong throughout the process so that you can go on without them one day. I trained with Jeff for 3 months and lost 20 pounds. After 2 months on my own, I continued to lose 15 more pounds for a total weight loss of 35 pounds! It has now been 3 months since I’ve reached my weight loss goal and I feel amazing, have more energy, and have kept off every single pound.

If you’re anything like me and just need a little push of motivation and discipline, I sincerely recommend Synergy Fitness.  I don’t think I would have been able to do this on my own if it had not been for Jeff. Now, because of Jeff, I can do it on my own.
Kristina, age 23

 
When I started working out with Jeff a year and a half ago, I was uncoordinated and very intimidated to work out with a trainer. I was nervous and embarrassed because I was out of shape and had very little experience with working out. Jeff was patient, encouraging and explained everything that we did throughout the whole process. As the weeks went by, I became stronger and more confident. I had more energy, was sleeping better and looking forward to out visits instead of dreading them. Today, I do things I never thought I could do….I go for runs, do push ups and even doing some cardio kickboxing with Jeff. My kids and husband are quite impressed with my progress. Jeff has given me back a piece of me that had been gone for a long time. I am forever grateful to Jeff. Not only is he my trainer, but he is now a friend as well.
Pat, age 58 & mother of 5 children

Call 248-630-6136